MY 1:1 COACHING PACKAGES ARE THE BEST OF SCIENCE BASED MACRO NUTRITION & AN ELITE TRAINING PROGRAM CUSTOMIZED TO YOUR GOALS & LIFESTYLE. THEY TAKE THE HRS OF WASTED SCROLLING THROUGH SOCIAL MEDIA LOOKING FOR " THE BEST WORKOUT TO SHAPE MY GLUTES" OR THE " BEST DIET FOR FAT BURNING" & INSTEAD GIVE YOU THE BLUEPRINT FOR YOUR SUCCESS. MY 1:1 COACHING DOES NOT INCLUDE MEAL PLANS. I BELIEVE TRACKING MACROS IS THE MOST EFFICIENT & SUSTAINABLE WAY TO DROP LBS & KEEP THEM OFF. MEAL PLANS OFFER NO FLEXIBILITY & LACK THE EDUCATIOINAL ASPECT OF THE "WHY" BEHIND YOUR FOODS. FLEXIBLE DIETING ALLOWS YOU TO ENJOY THE FOODS YOU LOVE IN MODERATION & STILL HIT YOUR GOALS. BY TRACKING YOUR OWN MACROS YOU OBTAIN THE KNOWLEDGE & AWARENESS OF THE FOODS YOU ARE PUTTING IN YOUR BODY! THROUGHOUT THE PROGRAM I UTILIZE A TRAINING APP THAT ALLOWS ME TO MONITOR NOT ONLY THE STEPS YOUR TAKING BUT THE FOODS YOU EAT ON A DAILY BASIS. THE ACCOUNTABILITY IS UNDENIABLE SO WHAT ARE YOU WAITING FOR?!! DITCH THE CHICKEN & BROCCOLI ; GRAB YOUR BURGERS & FRIES & COME OVER TO THE DARK SIDE. LET ME SHOW YOU HOW TO TURN FLEXIBLE DIETING INTO A SUSTAINABLE LIFESTYLE YOU & YOUR FAMILY CAN ENJOY FOR A LIFETIME. YOU DON'T HAVE TO TAKE YOUR DIET TO THE EXTREME AND CUT OUT ALL CARBS/ SUGARS TO LOSE THE WEIGHT. YOU CAN DO IT BY MAKING SIMPLE SWAPS & STILL ENJOYING YOUR FAVORITES. ( YES THAT INCLUDES ICECREAM)