WHEN BROKEN DOWN MACRONUTRIENTS VERY SIMPLY MEANS THE NUTRIENTS OUR BODY NEEDS IN LARGE QUANTITIES.

THERE ARE 3 MACRONUTRITENTS - CARBS- FATS - PROTEINS-

EACH OF THE MACRONUTRIENTS PLAYS AN IMPORTANT ROLE IN THE NORMAL FUNCTION OF OUR BODIES.

CARBS - ARE OUR BODIES QUICKEST SOURCE OF ENERGY & IN MY OPINION THE MOST ENJOYABLE

FAT- IS DETRIMENTAL TO HORMONE SUPPORT THAT CAN HAVE EFFECTS FROM YOUR SKIN TO YOUR SEX LIFE

PROTEIN- DETRIMENTAL TO BUILDING & SUSTAINING YOUR MUSCLE MASS

AS A CLIENT YOU WOULD RECEIVE A SET AMOUNT OF "MACROS" SO A SPECIFIC NUMBER OF CARBS, FATS & PROTEINS TO EAT EVERY DAY. THESE NUMBERS COME FROM A CALCULATION WHICH TAKES INTO CONSIDERATION YOUR AGE, HEIGHT, WEIGHT, ACTIVITY LEVEL AT WORK, ANY DISEASES & HOW MUCH YOU WORKOUT. THERE IS NO SET PERCENTAGE OR MACRO NUMBER THAT WILL BE A "ONE SIZE FITS ALL" EVERYONE HAS DIFFERENT MACRO NUTRIENT NEEDS & SHOULDN'T GET THOSE NUMBERS FROM A RANDOM MACRO CALCULATOR. AS WITH ANYTHING NEW THE FIRST WEEK IS THE HARDEST , BE PATIENT & CONSISTENT & YOU WILL SEE WHY THIS IS THE BEST DIET OUT THERE.